Exercise and Heart Attack Prevention
Regular physical activity is one of the most well-supported levers for reducing cardiovascular risk.
The general guideline
Roughly 150 minutes of moderate exercise per week is associated with meaningful risk reduction.
Even small amounts help
Research shows measurable cardiovascular benefit even below the full recommended amount, making any increase in activity worthwhile.
What counts
Brisk walking, cycling, swimming, and other moderate-intensity activities all count toward the goal.
Key takeawayRoughly 150 minutes of moderate exercise weekly is the general benchmark for meaningful cardiovascular risk reduction, though even smaller amounts provide real, measurable benefit.
Helpful next steps
Walking shoes
Support regular cardiovascular exercise.
This content is for general educational purposes only and is not a substitute for personalized medical advice. If you're experiencing symptoms of a heart attack, call 911 immediately.