All Guides

Every guide on heart attack risk, women's symptoms, prevention, and cardiac rehab — in one place.

Understanding Your Framingham Risk Score

The clinical model behind evidence-based risk estimates.

Heart Attack Symptoms in Women

Why they're different, and why that matters.

The Mediterranean Diet for Heart Health

Why it has the strongest evidence behind it.

Omega-3 and Heart Health: What the Evidence Says

An honest look at fish oil supplementation.

Exercise and Heart Attack Prevention

How much activity actually moves the needle.

Cardiac Rehab: What to Expect

A structured path to recovery after a heart event.